Worried about family problems? Maybe your dreading asking the boss for a raise or worried about bullying co-workers. These things and more can cause stress which is the normal way of dealing with the tensions of day to day life. Maybe your heart beats like a drum or your hands feel wet and clammy. This is how anxiety makes us feel. However, if your worries and fears start to interfere with your daily life you may want to take a closer look at yourself. You may be suffering from anxiety attacks!

Dealing with Anxiety Attacks

Think of how you respond to fear and then look at the questions below. You may be suffering from anxiety disorder if you have answered in the positive to these questions.

1. Does it seem that you are constantly worried, tense and irritated?

2. Are you finding that the symptoms of anxiety disorders interferes with your responsibilities, studies or job?

3. Unfounded fears - do you have them constantly?

4. Are you always worrying about your future?

5. Are you experiencing unexpected attacks of suffocation, anger or apprehension?

By answering positively to any of these questions, you could be suffering from anxiety attacks.

Some people report that they have been under long periods of stress prior to having an attack. Other than that, there doesn't seem to be any real identifiable trigger to cause them. When they occur, it comes on suddenly and can last for a scary few minutes which seems like an hour.

The physical symptoms of anxiety and panic attacks can be as scary as a heart attack which has some of the same symptoms. Even though they last for a varied period of time, from ten minutes to half an hour, the patient can be seriously crippled coping with anxiety attacks.

Overcoming Panic Attacks

It's possible that some medical condition is causing the signs and symptoms of anxiety attacks. Consult with a medical professional to have this checked out. You may also want to check out your mental well being by consulting with a psychologist. Just bear in mind that everyone has stress in their life at some point. The important thing to remember is to get your stress levels under control. Evaluate your life to determine if your fears are taking over your life to the exclusion of everything else. If so, you may need treatment for anxiety disorder.

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