Lose Weight Over 40 | It’s A Whole New Game
Trying to lose weight after 40 is a whole new lesson in life; I'm sure you understand this if you have reach 40 or 50 and trying to lose weight. In addition, the dieting techniques that used to work great for you when you were in your 20's may not give you the same results now.
There are many reasons for this, but it mainly becauso of lifestyle changing and body condition. One or both of these have changed and make maintaining your weight becomes more difficult.
Body Condition
1. As you reach your 40's your body will lose lean muscle and replace it with fat; since muscle burns more calories than fat does, it means your metabolism will be a lot slower. Menopause and the hormonal imbalance that go along with it are another reason your old diet no longer works.
2. As you get older, it will be harder for your body to giving out carbohydrates; this will pose a problem to most of the middle aged woman who shopping and cooking for their family since they usually eat the same foods that they prepared for their family.
This problem also happens a lot to people who don’t cook their own foods, but ordering or eating out instead. If you are used to eating out, achieving weight loss over 40 is still possible by picking low carbohydrates meal.
Lifestyle
1. As your age increase, it is only natural to reduce physical activities; mostly because you don’t have body fitness to do any extra exercise between or after your daily activities. This lack of exercise can lead to weight gain.
2. As our children grow, leave home, and we retire we find ourselves with a lot more free time. Having this extra time can lead to overeating.
Usually the factors that stated above are the main reasons of weight loss difficulty for people over 40; for other problems and the solution, check diet problems answered.
Achieving Weight Loss Over 40 With New Behavior
If you have realized that you can’t depend on the old ways anymore to maintain or lose weight, it is time to make some adjustments on your weight control efforts:
1. Avoid processed and packaged foods at all cost, including diet soda; it contain artificial sweetener which have addiction effects.
2. At middle age, it may be hard to increase physical activity, but you need it in order to maintain a healthy body composition: more lean muscle mass and less body fat, which means better metabolism rate, thus easier to maintain or lose weight. Something as simple as a walk around the block is enough for now; you can build up from there and eventually add more to your exercise routine.
3. It's been traditional to eat our '3 squares a day' but now is the time to rethink that approach and switch to five smaller, well balanced meals a day; large portion will increase the insulin in your blood and make your metabolism slower. With less insulin in the blood, you will burn more calories and this is good if you are trying to lose weight.
4. You need to reduce your daily calorie intake since your metabolism will get slower as you get older; if you are in your 40s, cut your daily calorie intake by 200 calories. When you cut back on calories make sure to cut carbohydrates as well, so find meal plan that is heavy on fruits and vegetables.
5. Sleep for eight hours is sufficient, less than that and you will have more chances of being overweight.
6. Reduce high fat food consumption, increase fiber content, and maintain adequate water intake.
Most people over will have weight problem due to their lack of physical activities and their eating behavior. When dealing with this problem, remember that some of your old diet technique will not works due to difference in your condition; I suggest you check a program that created specifically to help people over 40 achieve their ideal weight and great health at Fit Over 40 review.
Any attempt to lose weight usually has different motives and goals; check the top program to solve every specific weight loss problem at top diet plans.
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